WOD 2/28/20

STRENGTH
3 Giant Sets:
8 BB Good Morning
16 Psoas March Steps (8 Each Leg)
1:00 Flutter Kicks

CONDITIONING
“Wise Men”
AMRAP 3:
Max Rounds of Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Max Rounds of Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Max Rounds of Macho Man (185/135)

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