WOD 6/5/19

Strength: Back SquatOn the 2:00 x 6 Sets:On the 0:00… 3 Reps @ 77%On the 2:00… 1 Rep @ 87%On the 4:00… 3 Reps @ 80%On the 6:00… 1 Rep @ 90%On the 8:00… 3 Reps @ 83%On the 10:00… 1 Rep @ 93%

Conditioning (Cap 15:00)50 Weighted Sit Up, 25 Cal Assault Bike, 5 Cleans40 WSU, 20 Cal Assault Bike, 4 Cleans30 WSU, 15 Cal Assault Bike, 3 Cleans20 WSU, 10 Cal Assault Bike, 2 Cleans10 WSU, 5 Calorie Assault Bike, 1 Clean*205/135