AMRAP 5:Buy-In: 50 Wall Balls AMRAP in Time Remaining:12 KB Deadlifts 12 KB Facing Burpees
Rest 5 Minutes
(On the 10:00)AMRAP 5:Buy-In: 35 Wall Balls AMRAP in Time Remaining:9 KB Deadlifts 9 KB Facing Burpees
A Kilo Website
AMRAP 5:Buy-In: 50 Wall Balls AMRAP in Time Remaining:12 KB Deadlifts 12 KB Facing Burpees
Rest 5 Minutes
(On the 10:00)AMRAP 5:Buy-In: 35 Wall Balls AMRAP in Time Remaining:9 KB Deadlifts 9 KB Facing Burpees
A Kilo Website
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USA Weightlifting Level 1
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