Workout of the Day

BBG Every 2:00 for 12:00 (7 total sets): 1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk Begin between 60-70% of 1rm Power Clean and work to a max for the complex. Conditioning 5… Read more »

BBG Every 1:30 for 9:00 (7 total sets) of: 1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex   Conditioning 3… Read more »

Strength Find 3RM Front Squat   Conditioning For time (24 minute cap) 50 Calorie Row 50 Box Jump Overs, 24/20 50 Deads, 185/125 50 Wall Balls, 20/14 50 Ring Dips 50 Wall Balls, 185/125 50 Deads, 185/125 50 Box Jump… Read more »

BBG 7X1 Snatch @ 90% – rest exactly 60 sec.   Conditioning 7 rounds of: 10 KB Swings 55/35# 8 Split Jumps 4 HSPU Rest 1:1 or 1:00

Strength 1RM any lift   Benchmark A) “Holbrook” 10 rounds, each round for time, of: 5 Thrusters, 115/75 lbs 10 Pull-ups Sprint, 100 m Rest 1 min   B) “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall… Read more »

BBG Every 2:00 for 12:00 (7 total sets): 1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk Begin between 60-70% of 1rm Power Clean and work to a max for the complex. Conditioning 10:00… Read more »

BBG Every 1:30 for 9:00 (7 total sets) of: 1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex   Conditioning “Framanda”… Read more »

BBG 1RM snatch or clean and jerk Conditioning 5 Rds of: :40 of max rep Push Jerks, 135/95 :20 rest :40 of max rep Burpee Box Jumps, 24.20 :20 rest :40 of max rep Deadlifts, 225/155 :20 rest :40 of… Read more »

BBG Every 1:30 for 9:00 (7 total sets) of: 1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex   Benchmark –… Read more »

BBG Every 2:00 for 12:00 (7 total sets): 1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk Begin between 60-70% of 1rm Power Clean and work to a max for the complex. Conditioning Alternating… Read more »