4 Rounds:AMRAP 3:30 Shuttle Runs (10 Meters)10 Wall BallsMax Calorie Row/BikeRest 3 Minutes Between Rounds.
Workout of the Day
WOD 11/5/19
Conditioning5 Rounds:AMRAP 4:30 Shuttle Runs (10 Meters)20 Wall BallsMax Calorie Row/BikeRest 4 Minutes Between Rounds.
GoFit 11/4/19
3 Rounds:100 Jump Rope30 Air Squats10 DB Push Jerks
WOD 11/4/19
Push Jerk On the 2:00 x 5 Sets: 3 Push Jerks Conditioning (Cap 15:00) 3 Rounds: 60 Double-Unders 30 Air Squats 10 Push Jerks (205/145)
WOD 11/1/19
Conditioning Teams of 2, AMRAP 25: 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24″/20″) 5 Bar Muscle-Ups 200m Weighted Run (50/35)
GoFit 11/1/19
Teams of 2, AMRAP 18:9 DB Squats 6 Burpee Box Jump Overs 10 Partner Weighted Sit-ups200m Weighted Run
WOD 10/31/19
Strength: Split Jerk 5 Sets, resting as needed between: 1 Pausing Split Jerk* 1 Split Jerk *(2) Pauses: – 2s in Dip – 2s in Catch (split) Conditioning For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump… Read more »
GoFit 10/31/19
For Time: 10 Alternating Dumbbell Snatches15 Burpee Box Jump Overs20 Alternating Dumbbell Snatches15 Burpee Box Jump Overs30 Alternating Dumbbell Snatches15 Burpee Box Jump Overs40 Alternating Dumbbell Snatches 15 Burpee Box Jump Overs
GoFit 10/30/19
For Time:1000 Meter Row15 Ring Rows40 Dumbbell Box Step-Ups 15 Ring Rows1000 Meter Row
WOD 10/30/19
Conditioning (25:00 Cap) For Time: 1000 Meter Row 75/50 Calorie Bike 10 Bar Muscle-Ups 40 Dumbbell Box Step-Ups (50/35# to 24″/20″) 10 Bar Muscle-Ups 75/50 Calorie Bike 1000 Meter Row
