Conditioning (Cap 26:00) For Time: 10 Bar MU, 10 Front Squats, 1,000m Run 8 Bar MU, 8 Front Squats, 800m Run 6 Bar MU, 6 Front Squats, 600m Run 4 Bar MU, 4 Front Squats, 400m Run 2 Bar MU,… Read more »
WOD 10/28/19
Workout of the Day
GoFit 10/27/19
10 Target Burpees, 10 DB Front Squats, 800m Run8 Target Burpees, 8 DB Front Squats, 600m Run6 Target Burpees, 6 DB Front Squats, 400m Run4 Target Burpees, 4 DB Front Squats, 200m Run2 Target Burpees, 2 DB Front Squats, 100m… Read more »
GoFit 10/25/19
For Time:400m Run, 10 Alt DB Power Snatches800m Run, 12 Single DB Overhead Squats (6/6)400m Run, 8 Alt DB Squat Snatches
WOD 10/25/19
Strength 15:00 To find 3 Rep Max Overhead Squat Conditioning (Cap 12:00) For Time: 400m Run, 9 Power Snatches 800m Run, 15 Overhead Squats 400m Run, 9 Squat Snatches 135/95
GoFit 10/24/19
3 Rounds (18:00 total):AMRAP 2:6 Hand release push ups12 Ring RowsMax Calorie Assault Bike… Rest 1:00 In a 2:00 Window6 Hand release push ups12 Box Jump Overs Max Calorie Row… Rest 1:00
WOD 10/24/19
Strength On the 2:00 x 5 Sets: 3 Thrusters Take the bar from the rack today. Conditioning 3 Rounds (18:00 total): AMRAP 2: 30-40% of your Max Strict HSPU 12 CTB Pull-Ups Max Calorie Assault Bike … Rest 1:00 In… Read more »
GoFit 10/23/19
3 Rounds for Time:9 pike HSPU, 30 Air Squats9 pike HSPU, 30 Air Squats9 pike HSPU, 30 Air Squats21/15 Calorie Assault Bike
WOD 10/23/19
Strength 3 Sets of 5 – Bench Press 3 Sets of 10 – Pausing Glute Bridges Rest 1:00-2:00 between sets. Conditioning 3 Rounds for Time: (Cap 20:00) 9 Strict HSPU, 12 Alternating Pistols 9 Strict HSPU, 12 Alternating Pistols 9… Read more »
GoFit 10/22/19
3 Rounds:15 DBL DB Deadlifts 20 Dumbell Front Squats 80 Double-Unders/240 Singles/:90 work
WOD 10/22/19
Strength: Box Squat7 Sets of 3 Squats* Set height to just below parallel.* 1s full stop at bottom.Rest as needed (1-2 minutes) between sets. Conditioning“Child’s Play”3 Rounds:15 Deadlifts (205/145)20 Dumbell Front Squats (50’s/35’s)80 Double-Unders
