Conditioning”Adderall”AMRAP 10:1 Mile RunMax Clean and Jerks (135/95)Rest 3 MinutesAMRAP 7:800 Meter RunMax Power Snatches (115/85)Rest 3 MinutesAMRAP 4:400 Meter RunMax Thrusters (95/65)
WOD 10/14/19
Workout of the Day
GoFit 10/14/19
AMRAP 7:800 Meter RunMax DB Clean and Jerks Rest 3 Minutes AMRAP 4:400 Meter RunMax DB Power Snatches Rest 3 min AMRAP 2:200m RunMax DB Thrusters
10/12/19 Schedule
8:00am open gym8:30am GoFit 15min AMRAP:8 Double DB Ground to Overhead10 DB Facing Burpees 9:00am Class10 Rounds For Time: 8 Ground to Over Head #95/6510 Bar Facing Burpees10:00am Open heats begin! Show up for your team!!!!!!!!!!!!!Feel free to wear 90’s… Read more »
GoFit 10/11/19
AMRAP 18:100 Jump Rope50 Wallballs 40 Calorie Row30 DB cleans20 Knee to elbows10 Burpees
WOD 10/11/19
Conditioning”BFF”AMRAP 20:100 Double Unders50 Wallballs (20/14)40 Calorie Row30 Alternating Dumbbell Power Snatches (50/35)20 Toes to Bar10 Bar Muscle-upsCapacity BuilderOn the Minute x 10:10 Barbell-Facing Burpees
WOD 10/10/19
StrengthSnatch SkillEvery 1:30 for 6 Sets:1 Three Position Snatch (Hips, Knees, Floor)Conditioning”13.1″In 17:0040 Burpees30 Snatch 75/4530 Burpees30 Snatch 135/7520 Burpees30 Snatch 165/10010 BurpeesAMREP Snatch 165/120
GoFit 10/10/19
For Time 40 Burpees30 Alt DB Snatch 30 Burpees30 Alt DB Snatch 20 Burpees30 Alt DB Snatch10 Burpees30 Alt DB Snatch
WOD 10/9/19
Strength On the 1:30 x 6:1 Pausing Front Squat1 Front SquatConditioning (Cap 23:00)5 Rounds: 200 Meter Run20/15 Calorie Assault Bike15 Strict Handstand Push-ups
GoFit 10/9/19
AMRAP x 18200 Meter Run20/15 Calorie Assault Bike15 Pike Handstand Push-ups
GoFit 10/8/19
16 Min AMRAP 15 Burpee Box Jump Overs 21 DB Power Cleans 27/21 Calorie Row
