Workout of the Day

The number 42 is, in The Hitchhiker’s Guide to the Galaxy by Douglas Adams, the “Answer to the Ultimate Question of Life, the Universe, and Everything“, calculated by an enormous supercomputer named Deep Thought over a period of 7.5 million… Read more »

Barbell Jerk, 3×70%, 3×75%, 3×80%, 3×85%, 3×87%   Conditioning (30:00 Cut) Running Clock… at the 0:00 3 RFT: 10 Power Snatch, 95/65 10 Bar Burpee at the 10:00 2 RFT 15 Power Snatch, 115/80 15 Bar facing Burpees at the… Read more »

Strength 5×5 Back Squat @ 79%   Conditioning 5 rounds NOT for time of: Max Power Cleans, Bodyweight Max Strict HSPU No rest between movements, 3 minute rest between rounds

Strength 6×1 Back Squat @ 93%   Conditioning 10-8-6-4-2 Squat Cleans, 155/105 100-80-60-40-20 Double unders

Barbell EMOM 10: 3 Power Clean and Push jerk at 70% 1rm   Conditioning Option A: “Fran 21-15-9 Thruster 95/65 Pull Up   Option B: “Jeremy” 21-15-9 OHS 95/65 Burpee

Barbell EMOM 10: 3 Power Snatch @ 80% of last weeks max   Conditioning With a running clock at the 0:00 AMRAP 5 200m run or 15 Cal Assault Bike 10 TTB at the 10:00 AMRAP 5 100m run or… Read more »

A) 5×5 Back Squat @77% B) 3×60 Sec Handstand skill work   Conditioning 21-15-9 Lateral Jump Over Bar Push Press 115/75 Reverse Lunge 115/75

Barbell 15:00 to find 1rm snatch or clean and jerk   Conditioning 30 Power Snatches, 75/55 45 Bar Facing Burpees 60 Thrusters, 75/55 45 Bar Facing Burpees 30 Power Snatches, 75/55

Strength Back Squat: 6×1 @ 92% Conditioning 21 Deadlift 225/155 100 Double Under 15 Deadlift 75 Double Under 9 Deadlift 50 Double Under EXTRA Power clean + clean and jerk: 10 rounds – every 2 minutes

Strength Overhead Squat (10×3@85% of 90% (1RM OHS)) *Perform 1 set every 1:15 until all sets are completed   Conditioning 20 min AMRAP of: Teams of 2 20 Box Jumps (24/20) 20 HSPU 20 KB Swings (70/53) * Partner 1… Read more »