AMRAP X 8 20 KB sumo DL High Pull 30 AbMat Sit-ups Directly Into… AMRAP x 8 20 KB swings 60 Jump Rope
Workout of the Day
WOD 1/1/20
Conditioning Teams of 3 AMRAP 30 300 Double Unders (100/partner, all partners work at same time) 60 Wall Balls 60 Toes-to-Bar Row 150/100 Cal 60 Toes-to-Bar 60 Wall Balls 300 Double Unders
WOD 12/31/19
Strength: Ascending Ladder for 7 Minutes:1-2-3-4-5….Strict Handstand Push-upsStrict Ring DipPush-ups Rest 3 Minutes 5 Minute Window:2 Wall Walks10 Weighted AbMat Sit-ups Conditioning (Cap 11:00) For Time:100 Air Squats50/35 Calorie Row25 Hang Power Snatches (115/85)
GoFIT 12/31/19
For Time:100 Air Squats50/35 Calorie Row30 DB Hang Power Snatches
WOD 12/23/19
Strength: Back Squat Waves (Cap 17:00) (6-30) Set 1: 6 Reps @ 74%Set 2: 4 Reps @ 80%Set 3: 2 Reps @ 86% Rest 3 Minutes Set 4: 6 Reps @ 80%Set 5: 4 Reps @ 86%Set 6: 2 Reps… Read more »
GoFIT 12/23/19
For Time:60 Jump Rope, 30 Burpees60 Jump Rope, 30 Wallballs 60 Jump Rope, 30 DB Deadlifts 60 Jump Rope, 30 Wallballs 60 Jump Rope, 30 Burpees
WOD 12/21/19
Conditioning AMRAP 5:600 Meter Run1 Round of Chest to Bar CindyAMRAP Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5:400 Meter Run2 Rounds of Chest to Bar CindyAMRAP Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5:200 Meter Run3 Rounds… Read more »
GoFIT 12/21/19
AMRAP x 15400 Meter Run1 Round of Ring Row Cindy10 DB Clean and Jerks
GoFIT 12/20/19
For Time: 30-20-10:Row CaloriesDumbbell Box Step-Ups … Directly Into:10-20-30:Alternating Dumbbell Snatches Wallballs
WOD 12/20/19
StrengthOn the Minute x 9: 1 Tempo Front SquatTempo:3 Seconds Down3 Seconds Bottom Pause3 Seconds StandWeek 2 of 2 here, aiming to increase from last week. Conditioning (Cap 18:00) 30-20-10:Row CaloriesDumbbell Box Step-Ups (50/35) (24″/20″)… Directly Into:10-20-30:Alternating Dumbbell Snatches (50/35)Wallballs… Read more »
