Another year has come and gone. And while nothing really changes at midnight it is a good marker to reflect on where we are, where we’ve been and where we want to be. It is easy to get caught up… Read more »
2019 Is Here!
Blog
Goal Setting Outline
Having a process for establishing and measuring goals is an important part of development and progress in any given venture. Whether it be life goals, business goals or fitness goals having them outlined is important. Many people struggle with goal… Read more »
Should I Scale Or Rx?
By Sam Stuart There is a physiologic stimulus each workout is trying to illicit. It is important that as we develop as an athlete we are learning what we can do to achieve the desired stimulus. Let’s take Friday’s workout… Read more »
A Little Thanksgiving Love
Thanksgiving is always a good time to reflect on the blessings you have that may be taken for granted for most of the year. In GoFit yesterday it was just Rebecca and I. She joined us last year and I… Read more »
Project Purple Reflections
As the dust settles on our first Project Purple event and we have a chance to step back and look at things we can clearly see that the 410 community can accomplish great things when we come together. From each… Read more »
Revolutionize Your Health
By: Sam Stuart I recently posted a before and after picture of myself on my Instagram to show some of the physical progress I’ve made. It was a comparison of a photo from 2015 and 2018. It is interesting to… Read more »
How Many People Don’t Use Their Gym Membership!?!?
The value of a gym membership is directly correlated with how often it is used. If you have a $10 membership but you never use it then there is no value. Yet, thousands of people sign up for cheap memberships… Read more »
New Coach Process
At 410 CrossFit we believe that we have a responsibility to provide our athletes with qualified coaches. Often, members inquire about coaching, which we think is great. We love that this movement has inspired you to want to get involved… Read more »
2018 Five Year Formal Speech
Announcements DJ – Dont skip songs and don’t become the DJ Food – dont take the veagan lasagna unless you are veagan it is limited. Before we get too crazy after dinner we need a group shot and Sam has… Read more »
Pancreatic Cancer Awareness Event – Project Purple and 410 CrossFit
Watch this first!!! Then read this… On November 3rd we are hosting a pancreatic cancer awareness event! My dad, Gary Sr., would have turned 62 on this day. If you don’t know he lost his life to pancreatic cancer in… Read more »
