Motivation, inspiration, action. Action, inspiration, motivation. This is two ways of looking at how you can keep yourself moving forward as noted in the book I read on my trip to the 2018 CrossFit Games, “The Subtle Art of not… Read more »
What is Individual Design? It is for those in search of an individualized program. The traditional route has been personal training. However, personal training can be costly and at some point no longer needed once the athlete has a firm… Read more »
We are proud to launch a new style of lifestyle challenge for the summer of 2018 that is open to members and non-members at no charge. Our summer challenge will focus on getting you into a good routine. When does… Read more »
I started a three part series on mindset in April. After a few special blogs it is time to review the final leg of what makes up a successful mindset. Mindset is an established set of attitudes that deliver us… Read more »
“Lenny, is that you?”, is what my dad asked as a visitor walked in on June 7th 2015. Lenny was his older brother who died of pancreatic cancer a year prior. I asked my dad what he said and he… Read more »
Every year on Memorial Day CrossFit gyms across the nation do the workout Murph. It is a challenging workout and pushes people further than they may have thought they were capable of being pushed. We all get excited and look… Read more »
One of our core values at 41o is the idea that things you want require hard work. To have long term and sustainable results you have to put in the work. I think this idea that a 40 hour work… Read more »
There are a few things that go into a productive mindset.We have to have positiviy, we have to put in the work and we have to execute the plan. If one of those things are out of alignment then it… Read more »
The 2018 CrossFit Open comes to an end and as I reflect back on the experience, I could not be more proud of everyone at 410! This is my 4th Open that I’ve participated in and my favorite one by… Read more »
Based on forecast it is supposed to get pretty bad after the sun sets. We are going to cancel the 7pm class. There will still be a 6pm class. Please check facebook and/or your email before coming to class… Read more »
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CrossFit Gymnastics
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Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
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USA Weightlifting Level 1
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